Route, duration, choice of shoes ... Our advice to run efficiently.
Decide ahead of time
First misconception to eliminate: the distance is not the correct test to run efficiently. This is the time of your output should guide you, not the miles.
To progress, start with a slow jog for 10 to 15 minutes, twice a week ...
. Then, go through the steps methodically, step by step. Run three quarters of an hour in one go, especially when you have not done jogging long, is to make a cross on your chances of fitness.
For your training to be effective, it must perform at least twice in the week, or even three. One is not enough, you lose in the week that you tried to win the weekend.
