there's no getting around the fact that in order to lose weight safely and Permanent, you need to eat healthy food and get plenty of exercise. so dust off clothes broke up exercises and select one of the best exercises
to lose weight to begin today on your path down to a slimmer and healthier.
1-jumping jack
For start any exercises we need to warm up first ,jumping jack is the
best exercise for warm up because it increase heart rate , increase
blood flow to muscles throughout the body and decrease the risk of
muscle tear or body spasm,Jumping jack target different muscles of the
body like Gluteus muscle ,calf muscles ,Achilles tendon all muscles
together perform Jumping jack.By doing jumping jack you can burn 300
calories in 20 minute.
2-jackknife crunches
To target abdominal muscles jack knife crunches is best or advance way
of exercise.This exercises help you to sharp your stomach muscle or
build abs .Jack nife crunches mainly target the rectus abdominal muscles
which found in middle of stomach.this muscles also known as abs muscles
because rectus abdomines is bound for making six-packs abs.You can burn
200 calories in 20 minute by performing jacknife crunches.
3- burpees
This is an advance aerobic exercise it is used for muscle strength
training or also helps in fat burn.This exercise are mostly used in
sports person or military persons,There is large number of muscles are
used in burpees ,examples pectoralis major or chest muscle ,triceps
muscle,abdominal muscles ,gluteus muscles, quadriceps or hamstring
muscle.It will also increase blood pressure or heart rate when we
performing this exercises .you can burn 500 calories in only 10 minute
of burpees exercises.
4-Cycling
Cycling can burn anywhere from 372 to more than 1,100 calories per hour, depending on the weight and speed and terrain that ride bikes through.Cycling outdoors is the best, because the varied terrain enables you to get a good experience, including the strengthening of the Bottom of your body, and get better for the heart and blood vessels experience.
Biking to work can stimulate endorphins and increases your metabolism for the day, as it will save you money..
