A lot of effort being made to perform many of the exercise But you do not get to your goal of these exercises That you need to build your muscles, Here I'll tell you some facts that will help you build muscle quickly.
1-use proper form
Bad form equals bad results. Having good form, feeling your muscles
contracting against the weight will develop quality muscle. You will
have better workouts and will experience more muscle developmentgoing
for the feel, as opposed to letting your ego take over.
2-keep it simple
Don’t let your training become too fancy and overly complicated. Some of
the greatest physiques are guys who trained in the 40’s and 50's. Those
guys trained naturally and their routines were simple. 3x per week,
full body routine each workout. They also used simple rep schemes, 5
sets of 5 reps, or 5 sets of 10 reps. A simple routine focusing on
getting better every workout will go a long way. There is no reason to
get fancy, when doing the basics will get the job done.
3- be patient
You need a lot of patience to build a great physique. Unfortunately
muscle does not grow overnight. In a perfect scenario with optimal
conditions your body can make 10g of muscle a day. Gaining 40 lbs of
muscle in 30 days won’t happen. Get that idea out of your mind, it does
not exist.
4-be consistent
Consistency is probably the most important item on this list. You have
to be consistent when trying to build muscle or burn fat. Every program
works to some degree but sticking to a program is what separates the
average from the great. People get results in spite of what they do.
Those people are the ones who consistently grind in the gym and who
consistently train hard no matter what life throws at them.
5-focus on progressive overload
Progressive overload is the most important aspect of muscle building. If
you’re not training with progression you’re not working out, period!
Muscle only responds to load and training volume. If you’re doing more
work with more load your muscle will have no choice but to adapt and
grow bigger and stronger. If your focusing on “confusing the muscles” or
you’re not committed to your training program your results will be slim
to none in the long term.
6-keep a workout journal
How do you know what works for you and what doesn’t? I like to compare
our individual bodies to science experiments. We are our own test
subjects; you should always be monitoring, tracking and tweaking your
program slightly to adjust to the changes you are seeing. Failure to do
this will result in plateauing.Without keeping a workout journal how
else would you know if what you are currently doing is working? The more
detailed your workout journal is the better and faster you will get
permanent results.
7-Exercise per muscle
You should do an exercise every muscle in the body once a week, if such be the shoulder or chest or back or legs or Albaaseibes or Turaaseibes or abdominal muscle.
8-do not look for the bodies of others
You have to understand that this advice does not mean that your muscles will grow between day and night, but this tips to make your muscles grow faster than they grow it in the usual
