There are many things had neglected many of the players
Which is one of the main principles of the sport and is not:
1.agv:
You must have a specific goal of which is seeking to play this sport,
and that this goal will be satisfied with God and not irritating him and
always remember (if injustice made you your ability to remember
people's ability to you)
2.alsber: Results can not come between day and night, if the patient will find the fruit of your labor
3.alaradh: Do not be lazy and inside you must find the will and the spirit of challenge
4.alahtmam
and non-indifference: should it bother Briyadtk and by searching with
regard to this game and the search for each new may help you and others
could benefit your knowledge.
5.haddd workouts before the start
of play: Before beginning your exercise workout select and store it by
heart, you'll find yourself automatically after a period you go to play
automatically.
6.lahz weight: Weigh yourself always to your
progress notes are late or, if filed Vasmitr delayed if either tried to
find the cause and treat.
7.lahz Ozank: Sports Kamal private
objects depends on the weights, do not say heavy, but in the end, will
raise iron whatever escaped from the fact, must Talo weights gradually
and do not rush and do not give your attention to another person,
interested in look out for you all, if you reach a certain weight Do not
go down with him, if I felt tired, do not go for an exercise to
rehearse light weights on the pretext that you are tired. Wait until you
pass away fatigue to be fully fit.
8.allab the system's slow
movement: This technique is based on the slow movement in the exercise, I
can assure you that the work of this technique for four full weeks of
each muscle, weights doubled twice and without effort. Try the
experiment will not lose anything.
9.haol playing with the player
ahead of you body and Ozna, you'll find Ozank automatically go up as a
result of enthusiasm to play with him.
10.la rely on in a
pregnancy Ozank, then carry it on your own unless you carry weights
above the energy of your body and do not ask for help shame in it, many
of the heroes arrived to what they are now using assistance.
11.altschan before the start of the exercise: then warmed up for 10 minutes (Swedish - was - walked)
12.oaam
Exercise: train novices for 3 days a week, as it progresses should
increase your training days to maintain the shape of the muscles tight.
13.ajb training Adilty Albaaseibes and Turaaseibes twice a week.
14.ajb
training legs in a separate day. Be warned (do not neglect to exercise
the legs and it is no less important, and muscle Valergel Alqtanih who
are carrying heavy weights and Adjalanc increase in Ozank)
15.la neglected in the abdominal muscles, because it does not benefit from the strength and muscles taut belly flaccid
