Causes muscle fatigue and destruction:
1 high-stress training and exert high effort training beyond the capacity of muscle endurance exercises such as increasing the number or increase exercise time or even play more rounds of specific muscle one o'clock
2-failure to provide a healthy diet for muscle includes all the elements necessary for the completion of the process of building muscle or even to maintain body muscle such as a protein, carbohydrates, and energy Alviamyat
3. Failure to follow the relief of muscle system for at least two days a week, in which the muscle healing process and increases the muscular construction after demolition operations that took place during the exercises are
4-not eating enough meals to perform muscular effort and at least 3 to 4 meals before exercise
5-lack of sleep and an elegant must sleep at least seven hours a day for the relief of the nervous system and muscular
6-masturbation
7-long rest between training rounds - the most accurate text
8-feeling tense and nervous and negative psychology of play is suited performance during exercise
9-times erratic training - Bbahaahiana pm and sometimes
10-perform exercises in a hasty and without focus or without proper technique
11-not drinking enough fluids, especially water - at least 4 to 5 liters
12-to refrain from taking supplements because they feed the muscle quickly because it is the main food of any bodybuilder, especially after accustom the body and the lack of compensation for what has to abstain from increasing the number of diets that contain the elements listed above
13-integrated elements not eat a meal after performing the training effort and directly addressed the delay in
14 non-distribution and the division of the training schedule of the muscles in a corrective sense to choose a training system to destroy some of the muscles on the other muscles Account
15-move away from the performance of lifting and fitness exercises that activate blood circulation to humans sometimes cause muscle atrophy Cnamarin warm and aerobics
1 high-stress training and exert high effort training beyond the capacity of muscle endurance exercises such as increasing the number or increase exercise time or even play more rounds of specific muscle one o'clock
2-failure to provide a healthy diet for muscle includes all the elements necessary for the completion of the process of building muscle or even to maintain body muscle such as a protein, carbohydrates, and energy Alviamyat
3. Failure to follow the relief of muscle system for at least two days a week, in which the muscle healing process and increases the muscular construction after demolition operations that took place during the exercises are
4-not eating enough meals to perform muscular effort and at least 3 to 4 meals before exercise
5-lack of sleep and an elegant must sleep at least seven hours a day for the relief of the nervous system and muscular
6-masturbation
7-long rest between training rounds - the most accurate text
8-feeling tense and nervous and negative psychology of play is suited performance during exercise
9-times erratic training - Bbahaahiana pm and sometimes
10-perform exercises in a hasty and without focus or without proper technique
11-not drinking enough fluids, especially water - at least 4 to 5 liters
12-to refrain from taking supplements because they feed the muscle quickly because it is the main food of any bodybuilder, especially after accustom the body and the lack of compensation for what has to abstain from increasing the number of diets that contain the elements listed above
13-integrated elements not eat a meal after performing the training effort and directly addressed the delay in
14 non-distribution and the division of the training schedule of the muscles in a corrective sense to choose a training system to destroy some of the muscles on the other muscles Account
15-move away from the performance of lifting and fitness exercises that activate blood circulation to humans sometimes cause muscle atrophy Cnamarin warm and aerobics
