(CNN) - A scientific study revealed recently issued by eating scrambled eggs mixed with chunks of vegetables first breakfast meal that enters the body after waking from sleep, healthy foods are more beneficial to the body.
According to a study published on the American Time magazine, that eating scrambled eggs with vegetables in the morning provides the body needs, including protein and vitamins that rate dropped after a period of sleep.
Quoted study on the lips of one of the most prominent nutrition experts, Oz Garcia, in charge of food systems for a number of Hollywood celebrities, his assertions on the importance of breakfast and its effect on the body, and the many negative effects suffered by people who abstain from eating until the time of lunch.
And Garcia, in charge of the food systems supermodel Naomi Campbell and actress Hilary Swank, that the most appropriate and optimal breakfast is a component of some of the eggs with spinach and tomato dish, in addition to any fruit along with the main dish.
Garcia said in the study: "This type of breakfast has an excellent amount of proteins that maintain the feeling of satiety for a good period of the day, which is excellent for those wishing to follow the diet, in addition to the importance of fruit to prevent oxidation in the blood and the body."
