Wi-protein food supplements which are not indispensable to have many players bodybuilding
It's about providing more than one-third of the daily protein it needs and has won the confidence of what has achieved this by supplementing the impressive results obtained in the magnitude gain muscle without any fat.
What is Whey:
Whey protein is the so-called whey protein.
And make Wi-of whey, which consists of (92% water - Lactose 6.5 - 0.9 -0.2 vitamins and protein and fats, salts dissolved) and the results from the process of converting milk into cheese.
Its importance:
-azodk With the necessary amino acids needed to build muscle tissue.
-ahassan Of your performance sports
-icoa Body's immunity
Features:
We also know that there are many sources of protein (such as meat - fish - eggs ......... f)
But Wi-protein characterized them to the following:
1-high biological value
2-Srahalhim and absorption of 45-60 minutes
3-easy eating
* It is a balanced mixture of amino acids essential and non-essential
* From more sources of protein amino acids Ahtwaoua Ali saturated (BCAA)
* An important source of amino acids, sulfur-rich element (methionine and cysteine)
And acid cysteine has a very important role as the body needs to build glutathione is important for the immune system, as well as acts as an anti-oxidant.
* Goes Paljlotamen important to maintain muscle mass gained.
* Contains calcium is important for building strong bones and studies have also demonstrated the importance of calcium in reducing fat deposition (as when low levels of calcium, parathyroid gland secretes the hormone works on the deposition of fat).
* The proportion of its variety of vitamins A, C, B1, B2, B3, B5, B12 and folic acid
Brief Wi-protein types:
1. Whey-protein Center (WPC):
After doing the process of nomination of fluid whey and processed at a certain temperature to get rid
Lactose and fat and cholesterol produces Wi-center Alboudr
Wi-center protein in which 80% with little fat and lactose.
-2 whey-protein isolated (WPI):
Pettm treated better than Wi-center manner
And the formation of the protein content of 95 to 90% and free of lactose and fat
Fastest in the digestion and absorption of the center
3-Ion-Exchanged Protein Isolates:
Takes place isolated by electrical discharges
Up to 98% protein content
4-Hydrolyzed Whey Peptide) HWP):
Wi-insulated or center, but it is characterized by a short peptide ligands
(Easy to analyze a water absorption and quick)
Doses and times addressed:
- 3 times a day, each time eating 30 grams whey-protein
-qubl Breakfast or between meals
Exercise directly -bad
Before the hours of his long sleep
Symptoms sides:
Natural product and security when using the recommended doses
