Causes fatigue and muscle destruction and high stress training

Many people suffer from diseases as a result of some wrong habits, both in eating or preparing the way or even neglect of cleanliness in general. Follow these instructions to prepare food in a safe manner: Shopping Look for the dates mentioned on the packaging''abie Btarich'',''istkhaddm even Tarich''. Buy frozen foods that carry modern dates and put in the refrigerator immediately. Canned goods should be free of any signs of buckling or the emergence of the lids, which may indicate damage or contamination. Storage Mark your refrigerator is always on the degree of cooling 17:00, and frozen at zero degrees percentile. Fresh and frozen meat, fish, poultry and if you will not use them during the day, do not let the juices left over from raw meat or fish drips over other foods. Preparation - Wash your hands before preparing food and after using the bathroom or changing diapers. - Cook food well, using Termumtra meat until fully cooking poultry at 82 m included and reddish and slides to 62 m and chopped meat until 71 m. Cook until fish becomes opaque and transparent disappear. - Eat cooked foods immediately. - Keep raw and cooked foods away from each other, and never use the same pot you used for raw meat to put the cooked meat. - Rinse all coming from the sap of meat or fish or raw chicken with soap and hot water. - Wash fruits and vegetables. - Do not use the same container to put raw meat and roast another. - Wash the surface of the table above, which is preparing food, cutting boards, and all the utensils used in cooking and hot soapy water after every meal prepared. - Remove the freeze foods in the refrigerator or by using the microwave. Do not leave food never capable of damage outside the refrigerator for more than two hours. Carry foods cellular trips and excursions inside insulated containers

 

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