Exercises pressure is the way to increase strength and endurance as it combines all sorts of other exercises have become a key element in a lot of programs for physical fitness and military fitness
And self-defense and what distinguishes it can be performed in any space available.
Among the benefits of push-ups are:
- Strengthen the different types of muscles in your body in that one.
- You can focus on one such as the chest muscles and the muscles of the shoulders, arms and upper back muscles and lower abdominal muscles and muscle.
- Supplying the body muscles strong and twisted.
- And Tattabroomn and safest way to exercise, which can be caused by some weights and weightlifting.
- Reduce the proportion of muscle tension strings.
- Help you to activate circulatio.
- Help to lose weight and get rid of the grease and fat
- The best way to test your ability to tide endurance
It is kind of push-ups:
- Pressure with open arms: The works of this exercise to strengthen the muscles of the shoulders and chest, by lying down on the abdomen and then the individual arms, and then we can lift the body from the earth, with the installation of the fingers and then down again to the ground until it touches the chest ground and prefers doing the exercise on the ground lined or above can cushion.
- Handstand: depends exercise this appointed balance is a classic exercise strengthens the muscles of the shoulders and arms, where he stands on the hands and remains the head to the bottom Beginning handstand with pivot to the wall and then start to climb and descend with the mind that is touching the ground, the head until reaching the feeling pump blood to the head.
- Jump with applause hands: a one Tmaren most common pressure to force it needs to push the body to the highest Distance are possible as exercise needs to speed so that the trainee of applause before he hits the ground.
- The status of the triangle: the pressure of the best exercises to strengthen the triceps muscle which is about to lie down on the chest and hands approach and spacing of the feet and go down quietly to the bottom and also quietly climb to the top.
- The status of Spider-Man: It is the position of new exercises pressure which is about taking Positivism usual to exercise pressure to lie down on the chest and the individual arms away from him and the spacing of the feet and then move the foot even access to arm any touching the knee wrist and can repeat the process on the right and left sides, which distinguishes this exercise that affects the abdomen, thighs and foot muscles together.
And can be accessed in Tmaren pressure to a large number of up to percent through certain points can be summed up exercise following points for two consecutive weeks and Montm take a break for two days and then start again:
- The first experiment: that, for example, begins on Monday, Wednesday and Friday random exercise do play a pressure every day of these days, the number of 4 times, and each time the pressure Play investigator Okprno. by your ability and strength, but keep a minimum number of pressure.
- The second experiment: Saturday, Tuesday and Thursday, the exercise structured play 5 times throughout the day, for example, every 3-4 hours every time it tried to reach the largest possible number and must be the first time is the time you reach out to the largest number possible, and then take a break for two only 45 seconds and then start again and try to reach the largest number possible, and then take another break and then play again.
- The third experiment: combine the first and second experience random experiment Organization Vststtia to reach No. percent minimum pressure.
