First breakfast
1: a cup of milk
2: two pieces of Quraish cheese and 2 egg poached eggs and soybean oil
3: My two loaves or 4 Toast
Second Lunch
1: The first thing is to start by eating meat and vegetable and rice soup and then power
2: divides food twice
3: My live
4: Chicks and the issuance of pasta and soup and the most important thing Authority
5: two packs Tuna oil my -aich
Fish
Grilled or fried and rice and salad and a loaf of my life
Supper
1: it is advisable to increase fruit Ashan calories in the body
For example, 100 grams of fruit equivalent caloric value hand about an orange or an apple or a banana
2: Vegetable and be without rice and be fresh, not frozen
3: Box tuna dish with full authority
Important Notes
1: I hope three minutes of work at home exercises to stimulate blood circulation in the body
2: The most important thing in the food is qualitative and not quantitative
3: among all the obligatory and obligatory fruit fruit of all kinds available to you
4: Do not be sleeping at least 8 hours per day
5: 25-hour walk to lose calories per gram of body
6: fat no more than 25 grams per day
7: fruit containing muscle fibers must multitude of fruit per day (fig-Balah-grape-watermelon-Romans
8: Must abundance of natural juices and eat Sudanese
1: a cup of milk
2: two pieces of Quraish cheese and 2 egg poached eggs and soybean oil
3: My two loaves or 4 Toast
Second Lunch
1: The first thing is to start by eating meat and vegetable and rice soup and then power
2: divides food twice
3: My live
4: Chicks and the issuance of pasta and soup and the most important thing Authority
5: two packs Tuna oil my -aich
Fish
Grilled or fried and rice and salad and a loaf of my life
Supper
1: it is advisable to increase fruit Ashan calories in the body
For example, 100 grams of fruit equivalent caloric value hand about an orange or an apple or a banana
2: Vegetable and be without rice and be fresh, not frozen
3: Box tuna dish with full authority
Important Notes
1: I hope three minutes of work at home exercises to stimulate blood circulation in the body
2: The most important thing in the food is qualitative and not quantitative
3: among all the obligatory and obligatory fruit fruit of all kinds available to you
4: Do not be sleeping at least 8 hours per day
5: 25-hour walk to lose calories per gram of body
6: fat no more than 25 grams per day
7: fruit containing muscle fibers must multitude of fruit per day (fig-Balah-grape-watermelon-Romans
8: Must abundance of natural juices and eat Sudanese
