Physical exercise is the selected group, in particular, and carried out
by the Sports consciously for the purpose of preparing the body for the
activity expected.
Before starting any exercise to be doing the heating process and the
warm-up for at least two minutes, until the body becomes in the case of
active and ready to perform the exercises .., and the player who does
not give a warm-up exercises importance required inflicted great damage
to his body and sporting achievements, has been exposed to direct
injury, which have an impact.
Warmup goals:
Warm-up many goals, it is physical and psychological objectives:
1. Alert various organs of the body to do its part.
2. Providing the muscle necessary flexibility to work and rubber.
3. Increase the speed of the heartbeat, and increase the amount of blood that pushes in each stroke.
4. organize the process of breathing and increase his speed, as well as the speed of blood circulation.
5. improve the functioning and efficiency of the circulatory system.
6. raise body temperature.
7. Access to the maximum ability to respond to the reaction.
8. positive emotional arousal to exercise training or to participate in the competition.
9. maximum alert myself ready for training or competition.
10. improve mental readiness and remove tension and mental preparation, focus and motivation to fight and make
Effort possible.
11. improve the functioning of the nervous system and the speed of
response and raise the level of regulation and locomotor superiority.
12. improve the metabolic processes.
13. Prevention of sports injuries.
The importance of warm-up:
Warm up before exercising any sporting activity takes it into large
importance The creation of muscle to exercise physical activity helps to
carry the body burdens without the risk of injury, and of course more
important warm-up whenever the player important competitive matches
income because it may hurt the player strange state of fatigue
associated with a decrease in performance and a decrease in
concentration and increasing tension on the pitch and in the emergence
of a clear confusion and lack of confidence in the actions of his fellow
players, which leads to increased expression hands or face with a
revolution of extreme emotion, and therefore all that is reflected on
the level of the player.
Types of warm-up:
1 year warm-up before physical activity.
2. Warm-up before your sports activity.
The warm-up whether public or private inevitable until the player or the
practitioner of sports activity to avoid injury when exercising play,
great effort with which is located on the player's muscles when
exercising any physical exertion requires adjustment of all organs of
the body depending on the external conditions that relate to movements
of the player and his effort, so it is essential that graded player in
the effort and movement so you can internal organs of the body to
perform its functions to keep pace with the player and his effort.
General and warm-up is the one whose years of body organs equally, which
is necessary for the preparation of all the body's organs and muscles
and joints .., and is by brisk walking or running light exercises, or
doing some exercises simple elegance, and then can be trained to jump
and jump, and function of this type of warm-up prolonging short muscles,
especially the rear thigh muscles.
As for your warm-up shall be comprehensive and special more, depending
on the sport to be exercised by the player, focuses player in Ahmaúh the
most used muscles in a sport that exercised .., which is especially
necessary before fitness specific training speed and power, because
these exercises need to muscle contraction and Anbassatha quickly, as
well as the joints move to full extent.
Whether individual or collective gaming practice, it must be warm and exercise the muscles of the body first.
Many special exercises and no warm-up include:
• neck exercises.
• arms exercises.
• trunk exercises.
• exercises legs.
In the end, we can say that the player must be prepared to fight the
intense competition and the determination to be the best and not
jeopardize his body through the neglect of warm-up exercises and heatingPhysical exercise is the selected group, in particular, and carried out by the Sports consciously for the purpose of preparing the body for the activity expected.
Before starting any exercise to be doing the heating process and the warm-up for at least two minutes, until the body becomes in the case of active and ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, has been exposed to direct injury, which have an impact.
Warmup goals:
Warm-up many goals, it is physical and psychological objectives:
1. Alert various organs of the body to do its part.
2. Providing the muscle necessary flexibility to work and rubber.
3. Increase the speed of the heartbeat, and increase the amount of blood that pushes in each stroke.
4. organize the process of breathing and increase his speed, as well as the speed of blood circulation.
5. improve the functioning and efficiency of the circulatory system.
6. raise body temperature.
7. Access to the maximum ability to respond to the reaction.
8. positive emotional arousal to exercise training or to participate in the competition.
9. maximum alert myself ready for training or competition.
10. improve mental readiness and remove tension and mental preparation, focus and motivation to fight and make
Effort possible.
11. improve the functioning of the nervous system and the speed of response and raise the level of regulation and locomotor superiority.
12. improve the metabolic processes.
13. Prevention of sports injuries.
The importance of warm-up:
Warm up before exercising any sporting activity takes it into large importance The creation of muscle to exercise physical activity helps to carry the body burdens without the risk of injury, and of course more important warm-up whenever the player important competitive matches income because it may hurt the player strange state of fatigue associated with a decrease in performance and a decrease in concentration and increasing tension on the pitch and in the emergence of a clear confusion and lack of confidence in the actions of his fellow players, which leads to increased expression hands or face with a revolution of extreme emotion, and therefore all that is reflected on the level of the player.
Types of warm-up:
1 year warm-up before physical activity.
2. Warm-up before your sports activity.
The warm-up whether public or private inevitable until the player or the practitioner of sports activity to avoid injury when exercising play, great effort with which is located on the player's muscles when exercising any physical exertion requires adjustment of all organs of the body depending on the external conditions that relate to movements of the player and his effort, so it is essential that graded player in the effort and movement so you can internal organs of the body to perform its functions to keep pace with the player and his effort.
General and warm-up is the one whose years of body organs equally, which is necessary for the preparation of all the body's organs and muscles and joints .., and is by brisk walking or running light exercises, or doing some exercises simple elegance, and then can be trained to jump and jump, and function of this type of warm-up prolonging short muscles, especially the rear thigh muscles.
As for your warm-up shall be comprehensive and special more, depending on the sport to be exercised by the player, focuses player in Ahmaúh the most used muscles in a sport that exercised .., which is especially necessary before fitness specific training speed and power, because these exercises need to muscle contraction and Anbassatha quickly, as well as the joints move to full extent.
Whether individual or collective gaming practice, it must be warm and exercise the muscles of the body first.
Many special exercises and no warm-up include:
• neck exercises.
• arms exercises.
• trunk exercises.
• exercises legs.
In the end, we can say that the player must be prepared to fight the intense competition and the determination to be the best and not jeopardize his body through the neglect of warm-up exercises and heating
Before starting any exercise to be doing the heating process and the warm-up for at least two minutes, until the body becomes in the case of active and ready to perform the exercises .., and the player who does not give a warm-up exercises importance required inflicted great damage to his body and sporting achievements, has been exposed to direct injury, which have an impact.
Warmup goals:
Warm-up many goals, it is physical and psychological objectives:
1. Alert various organs of the body to do its part.
2. Providing the muscle necessary flexibility to work and rubber.
3. Increase the speed of the heartbeat, and increase the amount of blood that pushes in each stroke.
4. organize the process of breathing and increase his speed, as well as the speed of blood circulation.
5. improve the functioning and efficiency of the circulatory system.
6. raise body temperature.
7. Access to the maximum ability to respond to the reaction.
8. positive emotional arousal to exercise training or to participate in the competition.
9. maximum alert myself ready for training or competition.
10. improve mental readiness and remove tension and mental preparation, focus and motivation to fight and make
Effort possible.
11. improve the functioning of the nervous system and the speed of response and raise the level of regulation and locomotor superiority.
12. improve the metabolic processes.
13. Prevention of sports injuries.
The importance of warm-up:
Warm up before exercising any sporting activity takes it into large importance The creation of muscle to exercise physical activity helps to carry the body burdens without the risk of injury, and of course more important warm-up whenever the player important competitive matches income because it may hurt the player strange state of fatigue associated with a decrease in performance and a decrease in concentration and increasing tension on the pitch and in the emergence of a clear confusion and lack of confidence in the actions of his fellow players, which leads to increased expression hands or face with a revolution of extreme emotion, and therefore all that is reflected on the level of the player.
Types of warm-up:
1 year warm-up before physical activity.
2. Warm-up before your sports activity.
The warm-up whether public or private inevitable until the player or the practitioner of sports activity to avoid injury when exercising play, great effort with which is located on the player's muscles when exercising any physical exertion requires adjustment of all organs of the body depending on the external conditions that relate to movements of the player and his effort, so it is essential that graded player in the effort and movement so you can internal organs of the body to perform its functions to keep pace with the player and his effort.
General and warm-up is the one whose years of body organs equally, which is necessary for the preparation of all the body's organs and muscles and joints .., and is by brisk walking or running light exercises, or doing some exercises simple elegance, and then can be trained to jump and jump, and function of this type of warm-up prolonging short muscles, especially the rear thigh muscles.
As for your warm-up shall be comprehensive and special more, depending on the sport to be exercised by the player, focuses player in Ahmaúh the most used muscles in a sport that exercised .., which is especially necessary before fitness specific training speed and power, because these exercises need to muscle contraction and Anbassatha quickly, as well as the joints move to full extent.
Whether individual or collective gaming practice, it must be warm and exercise the muscles of the body first.
Many special exercises and no warm-up include:
• neck exercises.
• arms exercises.
• trunk exercises.
• exercises legs.
In the end, we can say that the player must be prepared to fight the intense competition and the determination to be the best and not jeopardize his body through the neglect of warm-up exercises and heating
