It is known that diet is an important as 70% of the process of muscle building and maintaining the division, there are some foods that are advised not to drink in the evening (before sleep 4-5) to maintain the agility of the gym and the division of muscle:
1. salts: they cause to retain fluid in the body and emerge as stored fat.
2. Milk: It contains materials turn into sugars and energy that is not needed by the body and converted into fat.
3. starches: It is the main source of energy for the body because they contain a large amount of calories that are not burned and converted into stored fat.
4. sweets: sugars is a useful addition to contain saturated fats, which the body can not burn it.
5. meat or chicken in large quantities: you may cause insomnia and the inability to sleep for hours.
6. water in large quantities: it will cause cuts in periods of sleep to do to the water cycle.
7. juices: all contain sugars and carbohydrates that are not needed by the body before going to sleep to then turn into fats
