What are the reasons that reach the muscle to non-improvement phase, which may develop later to attrition and macular stage?
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1. excessive training and exert effort during a training exercise exceeds the carrying capacity of the muscle Almamrna such as increasing the number allocated to the exercise muscle for its dedicated and described by the coach in training and stretching exercises to reduce the time
2. failure to provide a healthy diet for a balanced system so as to include all the muscle necessary to complete the process of muscle building nutrients, or even to maintain body muscle Kalbrocinat, carbohydrates and Alviamyat
3. The system not rested muscle muscle you need to at least two days a week to recover and Tschwy where increasing and evolving construction of tissue and muscle fiber during the period of complete rest to be provided after the depravity and destruction suffered during workouts
4. Do not eat eat at least 3 to 4 healthy meals rich in nutrients that stimulate the growth of energy and muscular system
5. Lack of sleep and not to provide at least 7 to 8 hours of sleep the night continued as the deep night sleep stimulates the metabolic processes in the body, especially the muscle building process through tissue repair and muscle fiber and rebuilt and developed new
6. long rest between training rounds that prefers not to exceed a period of rest between the tour and the other from the minute
7. exercise exercise psychology unprepared Flaajos practice drills in case of feeling angry and negative tension and thinking other things is training these psychological conditions stimulate work stress hormone, which is directly related to the emergence of signs of rapid online fatigue Jim exclusive and the inability to follow-up and increases the hormone depletion rate sugar glycogen stored in the muscles and thus negatively affecting the muscle building system or even maintain them by increasing the muscle tissue in the demolition of the biggest construction operations.
8. irregular times of training in the morning and sometimes Sometimes pm
9. perform training exercises Bodaaat hasty or wrong and the lack of focus in the performance of the slow training tours and carrying heavy weights exceed the carrying capacity of muscle and loss of kinetic equilibrium component of the body, especially the back
10. lack of fluid intake are galore, especially water - at least 3 to 4 per day
11. refrain from taking supplements after accustom the body and the lack of compensation to abstain from what has been by increasing the number of meals rich in carbohydrates and proteins
12 - not eating healthy drink food and meal integrated elements after performing effort training immediately and the delay in the addressed For trainee supply his body drink healthy is good for the muscles of bananas with milk after the end of the exercise directly follows this drink and meal protein carbohydrate ample and integrated content fish of tuna and sweet potatoes when you return to the house that does not exceed a period of eating this meal for 45 to 60 minutes from time to end the exercise
13. not to split the training schedule of the muscles in the sense of choosing corrective training system to destroy some of the muscles on the other account, or muscle exercise some muscles more intensively than others during the weekly training sessions
14. Avoid the performance of the warm-up and stretching exercises and calm during training session
1. excessive training and exert effort during a training exercise exceeds the carrying capacity of the muscle Almamrna such as increasing the number allocated to the exercise muscle for its dedicated and described by the coach in training and stretching exercises to reduce the time
2. failure to provide a healthy diet for a balanced system so as to include all the muscle necessary to complete the process of muscle building nutrients, or even to maintain body muscle Kalbrocinat, carbohydrates and Alviamyat
3. The system not rested muscle muscle you need to at least two days a week to recover and Tschwy where increasing and evolving construction of tissue and muscle fiber during the period of complete rest to be provided after the depravity and destruction suffered during workouts
4. Do not eat eat at least 3 to 4 healthy meals rich in nutrients that stimulate the growth of energy and muscular system
5. Lack of sleep and not to provide at least 7 to 8 hours of sleep the night continued as the deep night sleep stimulates the metabolic processes in the body, especially the muscle building process through tissue repair and muscle fiber and rebuilt and developed new
6. long rest between training rounds that prefers not to exceed a period of rest between the tour and the other from the minute
7. exercise exercise psychology unprepared Flaajos practice drills in case of feeling angry and negative tension and thinking other things is training these psychological conditions stimulate work stress hormone, which is directly related to the emergence of signs of rapid online fatigue Jim exclusive and the inability to follow-up and increases the hormone depletion rate sugar glycogen stored in the muscles and thus negatively affecting the muscle building system or even maintain them by increasing the muscle tissue in the demolition of the biggest construction operations.
8. irregular times of training in the morning and sometimes Sometimes pm
9. perform training exercises Bodaaat hasty or wrong and the lack of focus in the performance of the slow training tours and carrying heavy weights exceed the carrying capacity of muscle and loss of kinetic equilibrium component of the body, especially the back
10. lack of fluid intake are galore, especially water - at least 3 to 4 per day
11. refrain from taking supplements after accustom the body and the lack of compensation to abstain from what has been by increasing the number of meals rich in carbohydrates and proteins
12 - not eating healthy drink food and meal integrated elements after performing effort training immediately and the delay in the addressed For trainee supply his body drink healthy is good for the muscles of bananas with milk after the end of the exercise directly follows this drink and meal protein carbohydrate ample and integrated content fish of tuna and sweet potatoes when you return to the house that does not exceed a period of eating this meal for 45 to 60 minutes from time to end the exercise
13. not to split the training schedule of the muscles in the sense of choosing corrective training system to destroy some of the muscles on the other account, or muscle exercise some muscles more intensively than others during the weekly training sessions
14. Avoid the performance of the warm-up and stretching exercises and calm during training session
