The benefits of bodybuilding


The development of muscle size.
Increase muscle strength.
Increased durability.
Increase flexibility in muscles and joints.
Give your body symmetry.
Strengthen the heart and blood vessels, and the possibility of pumping more blood in each systole.
Reduce the risk of developing coronary artery.
Carrying other functions such as the lungs.
Change and improve the body's body.
Delay of the occupation of fat anywhere muscle.
Lead to the lifting Srgh metabolism.
Helps to control weight.
Treatment of obesity unsatisfactory.
Unsatisfactory treatment of the thinnest.
Delays and handling of premature aging.
Youth more lively.
Improve fatty case as well as the energy level.
Director of tension and mental fatigue.
Self-confidence.

 

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