is not a sport and exercise alone is responsible for building the muscles of your body consistent, but there are also some foods that play the same role in building muscle is useful and healthy:
1- Lousy Attitude
Going too low-carb isn't just bad for your body, it's bad for your spirit. Extreme low-carb diets negatively impact your mood, says Jeannie Gazzainga-Moloo, Ph.D., R.D., a nutritionist in Sacramento, Calif.
Going too low-carb isn't just bad for your body, it's bad for your spirit. Extreme low-carb diets negatively impact your mood, says Jeannie Gazzainga-Moloo, Ph.D., R.D., a nutritionist in Sacramento, Calif.
2- Laziness
Carbs supply your muscles with the glycogen you need to hit the gym. "Without them, you may feel weaker and more apathetic about training hard," says Lona Sandon, R.D., assistant professor of nutrition at UT Southwestern.
Carbs supply your muscles with the glycogen you need to hit the gym. "Without them, you may feel weaker and more apathetic about training hard," says Lona Sandon, R.D., assistant professor of nutrition at UT Southwestern.
3- Stupidity
Not eating carbs could make you dumber, according to data from the US Institute of Medicine. "Going too low carb can impair brain function and reduce your ability to concentrate properly," says Dawn Jackson Blatner, RD, author of The Flexitarian Diet.
Not eating carbs could make you dumber, according to data from the US Institute of Medicine. "Going too low carb can impair brain function and reduce your ability to concentrate properly," says Dawn Jackson Blatner, RD, author of The Flexitarian Diet.
4- a Slower Metabolism
Fueling your muscles with carbohydrates helps you get through exhausting fat-loss routines. "Your body needs a decent supply of carbs post-workout to keep that burn going as long as possible," says Amy Jamieson-Petonic, R.D., a nutritionist at the Cleveland Clinic.
Fueling your muscles with carbohydrates helps you get through exhausting fat-loss routines. "Your body needs a decent supply of carbs post-workout to keep that burn going as long as possible," says Amy Jamieson-Petonic, R.D., a nutritionist at the Cleveland Clinic.
5-Hunger
Slow-digesting carbs like oatmeal take longer to enter your bloodstream and help satisfy your appetite much better than junk food. "Successfully curbing your appetite is essential for weight loss," says Sandon.
Slow-digesting carbs like oatmeal take longer to enter your bloodstream and help satisfy your appetite much better than junk food. "Successfully curbing your appetite is essential for weight loss," says Sandon.
6- a Speedy Recovery
After working out, your body needs carbs to repair your muscles and get stronger. Opt for a small meal of protein and carbs 30 to 60 minutes after training. "During that window of time, the body needs nutrients to replenish, rebuild, and repair muscle tissue for the next workout," says Sandon.
After working out, your body needs carbs to repair your muscles and get stronger. Opt for a small meal of protein and carbs 30 to 60 minutes after training. "During that window of time, the body needs nutrients to replenish, rebuild, and repair muscle tissue for the next workout," says Sandon.
7- the Bottom Line
eating fewer calories will let you carb out in peace, according to a recent study in the New England Journal of Medicine. "reduced-calorie diets, whether carbohydrate predominant or carbohydrate poor, a;; produce similar weight-loss results," says David W. Grotto, R.D., author of 101 Foods That Could Save Your Life.
eating fewer calories will let you carb out in peace, according to a recent study in the New England Journal of Medicine. "reduced-calorie diets, whether carbohydrate predominant or carbohydrate poor, a;; produce similar weight-loss results," says David W. Grotto, R.D., author of 101 Foods That Could Save Your Life.
In the end:
Strength training is vital for building muscle, but it's also an important part of any physical fitness program and should be played by 2 to 3 times per week for 20 to 30 minutes at a time
