we are far from the exercise in order to get the perfect textures, but the abdominal muscles remains the first goal and the most difficult, and often despair of not appear clear results after a period of exercise, here are 10 reasons for this.
1-build neuromuscular weakness
More muscle structure, when the man increased his body fat burning process in general and not only in the abdominal area, and scientific fact everyone should know where continue doing abdominal exercises is only 4 times a week following health training technique that fits the nature and capacity of the apprentice's body "c" is based on the creation of the gravimetric mkaonh "resistance to pay for an external weight" or "body strength to push the organization to "help show the abdominal muscles with over time, the predominant factor in the acceleration of results is balanced and healthy diet rich in protein and carbohydrates balanced points, and some lipids and euphoria
2-weak response genes
Men's bodies differ from one person to another, everyone has the opportunity to build muscle and not others has fast scalability fat gain and others also play Genetics play an important role in the change of form muscular men, some men have them identified the muscles of the chest or back or legs or other condemned with well-defined muscles and other muscles in the body points
3- lack of water financing
Body water Lack of funding means increased chances of harmful fluids and later fat accumulation and imprisonment in the body, especially in the abdomen, flanks, smart flesh in its analysis of the needs of poor stores the funding process has found water available "online" even if corrupt, as a reminder to avoid citrus fruits, pickles, prepared foods and pans helps a lot in getting rid of those retained fluids and drink Cuba 12 daily water is the goal, but the fact that you must follow
4- lack of sleep
Lack of sleep leads to increased secretion of cortisol, which promotes a higher concentration of fat in the stomach area, be sure to sleep for 7-8 hours a day.
5-refrain from eating starchy foods
Many men believe that the denial of the starch leads to get in shape, that may be true, but you can continue to follow this diet for a long time, as this leads to the secretion of the hormone leads to a slow burn calories in the body, resulting in a slow burning fat body and body fat more complex, belly fat
6-over-training the abdominal muscles and other muscles
Not all abdominal muscles fatigue and trained every day, as we have said already kills muscle welainmiha welaizhrha picture to reach
And to lead all men that exercise abdominal exercises that charge very important exercises that accelerates the detection of processes and lower back exercises exercises, the most important was to lift the leg exercises which alskwat waldfsh
Such pressure and fitness exercises "sizing up" and resistance exercises consisted of horizontal bar
7-non-aerobics
Especially walk or ride a bike or jogging or aerobics, swimming and sports like these greatly help prevent the accumulation of fat around the abdominal area, physical exercises, resistance was not enough only
8-excessive smoking and drinking alcohol and soft drinks
Factors slowing metabolism and contributes to the accumulation of fat and fluid around the abdominal area
9-mental and physical strikes
As lack of sleep, stress and nervousness and stress increase the secretion of hormones that decrease the body's ability to burn and helps the composition of the fat in the belly area.
10-eat greedily
Some people think that exercise only get tense and athletic belly, but that does not exactly, you should watch what you eat, but do not you follow a low calorie diet is not proportional to the amount of effort, where voracious consumption in response to the refusal of many types of food
2-weak response genes
Men's bodies differ from one person to another, everyone has the opportunity to build muscle and not others has fast scalability fat gain and others also play Genetics play an important role in the change of form muscular men, some men have them identified the muscles of the chest or back or legs or other condemned with well-defined muscles and other muscles in the body points
3- lack of water financing
Body water Lack of funding means increased chances of harmful fluids and later fat accumulation and imprisonment in the body, especially in the abdomen, flanks, smart flesh in its analysis of the needs of poor stores the funding process has found water available "online" even if corrupt, as a reminder to avoid citrus fruits, pickles, prepared foods and pans helps a lot in getting rid of those retained fluids and drink Cuba 12 daily water is the goal, but the fact that you must follow
4- lack of sleep
Lack of sleep leads to increased secretion of cortisol, which promotes a higher concentration of fat in the stomach area, be sure to sleep for 7-8 hours a day.
5-refrain from eating starchy foods
Many men believe that the denial of the starch leads to get in shape, that may be true, but you can continue to follow this diet for a long time, as this leads to the secretion of the hormone leads to a slow burn calories in the body, resulting in a slow burning fat body and body fat more complex, belly fat
6-over-training the abdominal muscles and other muscles
Not all abdominal muscles fatigue and trained every day, as we have said already kills muscle welainmiha welaizhrha picture to reach
And to lead all men that exercise abdominal exercises that charge very important exercises that accelerates the detection of processes and lower back exercises exercises, the most important was to lift the leg exercises which alskwat waldfsh
Such pressure and fitness exercises "sizing up" and resistance exercises consisted of horizontal bar
7-non-aerobics
Especially walk or ride a bike or jogging or aerobics, swimming and sports like these greatly help prevent the accumulation of fat around the abdominal area, physical exercises, resistance was not enough only
8-excessive smoking and drinking alcohol and soft drinks
Factors slowing metabolism and contributes to the accumulation of fat and fluid around the abdominal area
9-mental and physical strikes
As lack of sleep, stress and nervousness and stress increase the secretion of hormones that decrease the body's ability to burn and helps the composition of the fat in the belly area.
10-eat greedily
Some people think that exercise only get tense and athletic belly, but that does not exactly, you should watch what you eat, but do not you follow a low calorie diet is not proportional to the amount of effort, where voracious consumption in response to the refusal of many types of food
Can a man who has the muscle structure is weak support through attendance at exercise, and for abdominal exercises, it should not be more than 4 times a week, as opposed to the prevailing exposure exercises abdominal day, added to the health balanced diet, which does not lack one element food, then protein, carbohydrates and starches and fatty content also provides
