Exercises that use iron weights that will work to strengthen the whole body muscle, which is easy and simple and can be done if you are a beginner or a professional, and can improve the strength of your muscles, increase weight
This can be done with those workouts at the top and bottom, but for training the upper part is working to strengthen the chest muscles, triceps, as well as the muscles in your shoulder, and the exercise by pushing the weight forward your hands and Straighten up straight in front of the chest, and then include them in the form of a right angle, with make sure that your back straight
With regard to the lower part of your exercises by standing straight with your feet open your shoulder width, and use a pair of weights in the same weight, and start swinging Kalpndol between your feet, and with the movement byThai your knees
For exercises to strengthen core muscles, sit up straight, with your legs positioned straight and parallel together, knees bent, and rotate the weight back and forth and move counter-clockwise, and work in this way strengthens the muscles of your body in the back and shoulders and strings
It must be a weight between your feet completely in the middle, to be equal to the slot foot shoulder width completely
