If your motivation is decreasing during your practice of bodybuilding exercises here are 6 points increase motivation toward exercise
1 - Start in the preparation of a record of workouts
During the examination of a daily log of your Ptdrebatk, this is considered as a very special incentive you through a review of the weights, which had reached them and Altkart and exercises, which are omitted and this in order to decline over the success and development, which had reached him.
2 - do certain rituals before training
To do certain rituals before training increases Tahpk and psychological readiness of the game, there are some world champions hail this subject and say they return what they will do and how many duplicates workouts and weights Salaboha before they reached the gym, even if they arrived and do not ask what we will do today.
3 - Do not be a slave to workouts
Do not make the exercises control Vick, but must be controlled You do not have to follow a pre-determined training instead of focusing on what may be good for you
So that most of the players are playing every muscle in on the basis of Ka does not depart with him, but you should play what you're missing the first compliance schedule has rehearsed from the foundation in order to serve because your body does not serve the body workout
4 - Try to be different and unique
If you are going to perform a certain exercise, but you feel very tired, but this exercise is very important and can not abstain from performing an exercise you should try another. The switch to determine your exercise and your muscles are regarded as a challenge to you and your body and your success in it is a very good thing
5 - You measure the stress levels and control
The subject of stress is very important, you should monitor the hospitalization rates for muscle growth and may have severe stress and fatigue are what Amnauk of stimulation. You should get some rest and deep sleep and then watched your training.
6. Take a picture of yourself where your body watched
Using Digital Camera or by phone tried to thing for taking a picture of yourself, for example, every month to monitor the progress yourself by comparing images
Though I am still in the beginning you should take a picture immediately and call them before playing Kora and when your level progresses thing for taking another picture and call them after that is the most common way and the impact on the psychological motivation
