Is to engage in a program to burn fat accumulated on the muscles of the body
Which was built during the period of magnitude through various exercises.
_ When resort bodybuilder for drying:
Resort bodybuilder for drying abound when the accumulated fat
On the muscle, causing the muscle does not appear that was built in a period of great form.
_ What is the purpose of Blotting:
The purpose of drying is to highlight the muscle and its design are nice and big.
_ Muscular Blotting program:
Blotting is a program that contains a table specific exercises and diet schedule certain vegetarian delights of the person attend a specified period by the burning of fat accumulated on the muscle.
_ Important things that the bodybuilder must be followed in
Blotting program period:
1 / cardio exercise exercises a running or jogging or bike or running on a walk at least four times a week for the duration (20-30 minutes), preferably in the morning, where the stomach is empty and the energy source is fat in the body.
2 / solarization, one of the key things in the drying program to increase the amount of sweat outside of the body.
3 / away from fats and sugars are final.
4 / exercise stomach exercises daily at the club.
5 / use of one type of protein and fat content of which 1 gram with the most
And use it twice a day, once when waking from sleep with skimmed milk after exercise and again with water directly to the speed of absorption and the best type is Wi-protein because it low-fat.
6 / carbohydrate intake in very small quantities, such as rice, potatoes, pasta and starches because Alkrbuherdat Too much fat and turning it into this undesirable must never be in a period of drying, preferably eating bread and brown rice.
7 / prefer eating amino acids (in 2222) because they contain a substance that eating Alkrnatin not turning into fat at a rate of two pills before each meal.
8 / Finally Mark workout weights with medium or moderate increase of iterations
In each round to (15-20) visits
