There is no doubt that a lot looking for increasing the magnitude of muscle in a short time, first before we get into the topic must be noted that the muscle composition and visibility is not linked to a specific time it is it's up to the person exerciser himself, according to the quantity and efficacy of exercise, Nutrition, rest periods, physical response and other things that vary from one person to another, we will try to address some of the important day tips for those interested in the lifting of the magnitude of their muscles.
1. diversify exercises and change the program on a regular basis:
Many of the observed dependence is to have the same exercises in the same weights every time without changing the number of iterations. This is wrong! To give birth to fall into the trap of monotony should be increased according to the weights you are able and diversification exercises in addition to change the training program every month or two to break up the routine and therefore doubled in response to each muscle exertion or other activity.
2. Choose the correct mass of the weights:
There is nothing wrong in the test weights across a gradient of light weights so as to identify the appropriate weight completely without negligence or overeating so that you can repeat the exercise from 8 to 12 at least once. When you increase the weight you can repeat the exercise at regular groups, but that the group or the last two sets to reduce the number of iterations to 8 only.
3. respect respite muscle:
An important point that should not be skipped, a comfort to the muscles period. For example, there are those who swear exercises chest day or back to the days consecutive, and this is a mistake, big muscles should Tmrenha spaced at intervals of not less than three days, during training ruptures vessels may occur and other effect does not appear to after the passage of hours. This should give every muscle a period of rest in order to regain its components. We also recommend sleeping enough, therefore an important effect on the comfort and build muscle. Six to eight hours of sleep per day is sufficient to ensure avoiding as much as possible.
4. Implementation of the exercises should also:
For as long as I wanted to address this point, most of the exercises depend on the weight lifting and then download it, should not be a party to perform the exercise properly and neglect of the other party, should be given every right to movement and not to accelerate the implementation in order to ensure the correct exercises. The final movement, related to disembark from the homepage that is to be implemented relatively slow compared to the lifting movement.
5-interest in good nutrition:
The trainee who wants to increase the magnitude of muscle protein and a lot of ingredients: carbohydrate, eating harmful foods containing large amounts of fat.
