Thinness and extreme thinness when young men's and ladies are chronic and troublesome problem. Valsadat freedom on full body Abdn even more feminine and attractive and men hate the weak-looking face and a skinny and bony arms associated with this problem. And I deliberately say that the problem is not a disease, and because not all cases have a slim satisfactory reason. In this article you'll learn 12 simple way to treat thin quickly. And are simple ways and do not require a big effort supernatural or costs.
What are the reasons for thinness in men and women?
Most of those who suffer from thinness not have health problems. But some people have health problems caused slim and must be treated. These are some of the causes of extreme thinness and thinness:
1.. Genetics: There are some families who suffer many of the thinness of its members. And these people have a fast metabolism diet rates and weak appetite for Taam.o of contained inherit these qualities of them
2. hyperactivity: The more your and your movement, the greater your consumption of calories. Many of the young athletes low weight due to lack of food intake commensurate with their activity. And not necessarily to be an athlete. Someone energetic and excited and moving a lot on your feet may be. Or even because of the nature of your business or your studies
3. Disease: Several diseases cause loss of appetite and reduces the body's ability to use and store food. If you notice rapid weight loss or unexpected concept recently, it may be indicator of thyroid disease or diabetes or even cancer or AIDS. And must then consult a doctor
4. medications: Many medications cause fatigue and loss of appetite. Chemotherapy for cancer causes a significant loss of weight, for example. So you must read the pharmaceutical bulletin to see if the drug causes a loss of appetite or not.
5 - psychological reasons: There are many reasons, such as psychological stress and depression may affect the appetite and ability to eat. Some mental illnesses associated with the person to look his body may cause loss of appetite and months of this disease is Alanroxaa and bulimia. But most of the people living with this disease than women
6. Sensitivity of food: some people have allergies to gluten or lactose or other types of food allergies and this cause them indigestion and difficulty in absorbing food
A common piece of information that some kids have Bbtunhm worms eat the food !! This is a strange and unknown and silly. The person may already worms eat because eating meat is well cooked. And already has caused many of these worms from the intestinal diseases and decrease appetite and weight. But they do not eat food from the stomach. If the worms eat large amounts of food, how can be resized?!
The risk of extreme thinness:
People with thinness suffer from malnutrition due to lack of eating vitamins, minerals and calories enough. This exposes you to many of the following problems:
Osteoporosis due to lack of enough calcium intake
Delayed growth and increase in length due to not eating protein and essential especially.
Anemia due to iron deficiency and folate and vitamin B-12
Hair loss and dry skin and dental problems
Not eating enough cause weakening of the immune and ease cause of morbidity,
Few eat may cause problems with PMS and reduces fertility for women
Methods of treating overweight and thinness:
There are many people who prepare the treatment of thinness and weight gain in one week! This, of course, a difficult thing. Increase the weight of the toughest weight loss and requires time and patience. And the following methods will speed up the process as much as possible
1 - eat more calories than your daily needs
Impossible to violate the laws of physics and the laws of thermodynamics. Energy does not degrade and do not develop from lack. To increase the weight that must be dealt with more calories than you burn your body. There are many computers that you calculated the amount of calories needed each day. But in a simple, eat 40-45 calories per kilogram of weight in order to increase. Example: If you weigh 60 kilos, eating 60 * 45 = 2700 calories. If it does not increase your weight, continued a gradual increase in the balance until the move.
2 - March bodybuilding exercises
The goal must be to increase muscle mass, and Asmejrd overweight. And this advice is directed at both men and women alike. Excess body fat causes health problems beside the aesthetic appearance of the non-paunch and flabby buttocks
And simplified your iron and do exercises to increase the weights that are submitted on a weekly basis. When increasing the weights that are submitted with the increase in the amount of food. The increase in weight is from muscle mass share, and not the rumen.
Add to that, the exercise will lead to improvement of mood and increased appetite.
3 - Eat foods rich in calories
Eating foods rich in calories does not mean eating unhealthy foods full of harmful fats (Trans fat). Should eat healthy foods and natural foods, such as the following:
Nuts from more foods rich in calories. And the unsaturated fats and protein
Beverage: such as protein drinks and juices and full-fat milk
Different kinds of bread
Eating calorie-rich fruits such as bananas and dates and dried fruits. And moved away from the water-rich fruits such as watermelon, grapes and oranges
Eating rich creamy soup
Add health food oils, such as olive oil, flaxseed oil and coconut oil, canola oil and butter. And moved away from Mahdrna oils and margarine
Add creams and paints to your food, such as mayonnaise and dressings
Eating vegetables, but moved away from the water-filled, such as cucumbers, zucchini vegetables.
4 - Taking supplements that help overweight
There are many supplements that help to increase the weight, such as diamonds and Alcyrias Albrookompelx Jenner and Altrohmes and diamond grits and Bear Alrosa..alkh protein. These supplements with large amounts of calories and protein and creatine.
Fjrah one of Alcyrias diamonds by 1250 calories and 50 grams protein!
5 - try eating larger amounts of protein
Should eat more meat and dairy and fish and nuts and legumes. Protein is a building stone for all cells of the body. And there is a study proved that a poor diet in protein may cause erosion and wasting of muscle mass even with eating large amounts of calories!
And in the case of the exercise of bodybuilding exercises, prefers eating 2 grams protein per kilogram of body weight. And in the case of the difficulty of dealing with the required amount of protein on a daily basis, it is possible taking supplements such as protein and amino Wi-2222
6 - Eat 5-6 meals a day
Food division at 5-6 meals causes increased appetite larger than eat two meals or three big meals. Add to that, the small meals do not lead to bloating and indigestion, such as 3 huge meals.
7 - Add spices to food
Add spices and herbs and spices for food. Foods with a smart smell increases appetite. For example: thyme and oregano and cinnamon and Rose Marie. And stay away from foods that do not like the smell so as not to spoil your appetite.
8 - Use a large-size dishes
Studies have shown that people who eat the food on large dishes, their brain feels that eating a small amount, making it easier to eat a large amount of food process. Be sure also to arrange the food in order to increase the aesthetic of the biggest appetite
9 - Increase the amount of zinc
Should be aware that the shortage of zinc metal is the most common.
Zinc intake leads to increased appetite and increase Altistsron hormone responsible for construction operations and increase muscle mass in the body. You can use a dietary supplement or eat foods rich in zinc, such as meat, poultry and cashew nuts and wheat germ
10 - eat food faster
Studies have shown that after 20 minutes of eating, the brain begins to send signals to the sense of satiety. Try not to waste time leaving a fork or attached to the dish. Well and be sure to chew food well so you do not get indigestion
11 - taking supplements to increase appetite (medicines for the treatment of thinness)
There are studies that have proven that dietary supplements such as folic acid and the B-12 lead to increased appetite
You can take the tablets of these vitamins, but to get the best results as preferably being injected in the body. Also, some antidepressants help to open the appetite dramatically. But should consult a psychiatrist before using antidepressants.
12 - a recipe guaranteed to cure thinness
Drinking a glass of lemon juice in the morning. Eating lemon lead to increased hydro chloride acid in the stomach and is responsible for the cracking and digest food. This leads to a larger increase in the absorption of food
CONCLUSION:
To increase the weight you must increase the amount of food and increase the calories for daily needs. There are no magic recipes for the treatment of thinness.
Must exercise bodybuilding exercises to increase the weight. So as not to be overweight at the expense of fat.
If you do not gain weight after you follow these tips, increase the food even larger balance begins to move
