Implementation of abdominal exercises in organized groups with emphasis
on breathing well, and these are examples of some simple abdominal
exercises:
If you want to get rid of abdominal fat you must
first be convinced that this will not come about the way the
implementation of abdominal exercises only, but in other ways will be
addressed in detail in our theme this, but before it has to be said that
the most important reasons for the accumulation of fat in the middle
part of the body of any the belly is growing proportion of cortisol in
the blood, this would make the job of getting rid of the fat in spite of
difficult to reduce calorie consumption. In order to get the muscles of
the abdomen prominent Just Atavaa the following tips:
- Avoid
iPod or lack of sleep because it made you want to contribute to and
strongly in sugar and food intake, which enshrines the accumulation of
fat at the level of your belly.
- Intake of fruits and vegetables, drinking water also helps slimming and facilitate digestion.
- Walking rapidly about half an hour a day, you can go to work or school, walk the legs, it helps slimming.
- Control your breathing and chronicled your stomach muscles, focused on the slow process of exhaling.
- Eating foods containing fat feels satiety throughout the day, advised
foods that contain omega-3 with a move away from the sugars and the
difficult to digest dishes.
