Not every intake of people contain energy, food and vary in the amount of energy they contain, mostly athletes, need more energy from people who are not athletes quantities in what follows better the body's energy sources in descending order.
Water
Studies have shown that the decrease in the percentage of water in the body by 1.5%, affect mood, energy, and efficiency of mind of a person, that the natural rate of the amount needed by an adult is between 1.2-2 liters per day, and there remains a difference between one person and another because of age and activities carried out.
Coffee
Humans consume approximately 5.4 million tons of coffee per year, and the reason is access to energy often, studies have shown that caffeine they contain coffee source of energy and alertness, but must warn that large quantities of caffeine may lead to tension and hyper-vigilance.
Beef herbal
Meat plant cows containing a quantity of good protein and also contains vitamin E is greater than beef fed on grain, and also that the iron derived by the body of this meat is different from a combination of that earned by the body of plants, and this helps the installation of iron in reducing fatigue.
Almond
The almond is full of monounsaturated fat, and also contains fiber and protein, magnesium and calcium, and studies have shown that almonds can control blood pressure and reduce cholesterol and fight infections, and also helps in balancing blood glucose.
Broccoli
The constant fatigue, is likely to be due to the anti-body-inflammatory and oxidative stress, and is broccoli from more vegetables that contain inhibitors of inflammation and oxidation and called glucosinolates, which showed effectiveness in the fight against cancer cells as well, and would prefer to eat broccoli without cooking it, and to being lost 30% of its nutritional value when cooking.
Spinach
That is common for spinach is rich in iron, but the truth is that most of the iron in spinach is not absorbed, that the interest of eating spinach is to contain vitamin A and folic acid, which plays a role in preventing further material that may cause infections and heart problems, and spinach also contains many nutrients, such as zinc, magnesium and selenium and vitamin C and niacin.
Sweet potatoes
The lack of sugar in the blood leads to decrease the body's energy, and usually offset most of the people eating candy, but soon wears off effect, and turn some people to eat meals that contain simple carbohydrates, but after eating carbohydrates the body suffers from a decline in in energy, and that the result of absorption processes, sweet potatoes contain a carbohydrate compound, and this type of carbohydrate is absorbed slowly, and this in turn provides the necessary energy for the body.
Blueberry
This kind of berries contain anthocyanins compound, and this compound is antioxidant and anti inflammation, and is also responsible for improving the performance of neural signals in the brain, especially around areas of memory, and it can also help to improve the focus and perception.
Eggs
Many considered that eating eggs continuously, people for heart disease may be offered, because it contains cholesterol, in fact studies have shown that cholesterol content in the egg does not affect the heart and blood vessels, and that eating eggs daily in the morning helps to activate the metabolic processes in the body , and as egg yolk choline contain, can choline reduce the inflammation in some areas of the body, and can also reduce the amino acid and increase the folic acid ratio, and also plays a choline important role in providing the necessary energy of the brain to the various operations .
Salmon
The fact that stress is linked to significantly inflammation, Eating salmon-rich fish (omega-3), who works as a contraceptive inflammation B, shows effective results in increased energy and reduce stress, and also balances (omega-3) ratios (omega-6), which is enhanced inflammation .
