Many of us may face a general problem is that after a period of training, there is no significant increase was up interconnected to leave this game in the beginning before he initiated.
This is not to ask themselves one question and it is:
Do you play the right way and do you help muscle growth?
But the exclamation comes (How can I help my muscles to grow)?
And the answer is:
1 good-enough training to stress the muscles to grow.
2-sufficient and sound, according to which all the body what it needs from the (protein nutrition - fats - carbohydrates).
3. Most importantly: the number of hours of sleep enough for the renewal of energy in the body, the number of hours of sleep should not be less than 8 hours a night,
And benefits:
1.tgdid blood cells.
2.zayadh muscle: increase muscle between the hours of 4 to 5:00 and the wisdom of the Almighty Creator secrete hormones in the body fluid called growth hormone (GH) and is responsible for changing the damaged tissue and increase muscle and increase the length of the hair of the head and chin.
3.ajb be hours of sleep a night, come in line with the saying (and made the night of the day made us Passau pension) should not be that ensures all night and sleep in the morning and then you want to increase your body and your muscles.
This is not to ask themselves one question and it is:
Do you play the right way and do you help muscle growth?
But the exclamation comes (How can I help my muscles to grow)?
And the answer is:
1 good-enough training to stress the muscles to grow.
2-sufficient and sound, according to which all the body what it needs from the (protein nutrition - fats - carbohydrates).
3. Most importantly: the number of hours of sleep enough for the renewal of energy in the body, the number of hours of sleep should not be less than 8 hours a night,
And benefits:
1.tgdid blood cells.
2.zayadh muscle: increase muscle between the hours of 4 to 5:00 and the wisdom of the Almighty Creator secrete hormones in the body fluid called growth hormone (GH) and is responsible for changing the damaged tissue and increase muscle and increase the length of the hair of the head and chin.
3.ajb be hours of sleep a night, come in line with the saying (and made the night of the day made us Passau pension) should not be that ensures all night and sleep in the morning and then you want to increase your body and your muscles.
