Gyms are not often the ideal place to perform a number of exercises, exercises the practice of open-air useful for the treatment of heart disease, but also increases the absorption of your body to the sun from its benefits.
And offer you the following lines 7 through exercises can be conducted in a public park.
1. Pressure training using garden chair, everything you need on your body reclining anesthetic, then the ups and downs of a quarter of an hour at least.
2. Squat: here and rely on a small wall of one of the aspects of the park, stands the squat, thighs and trained at that position, that promotes your body until the chest alike, in front of the knee, and to do that motion 15 times up and down, then switch sides.
3. Exercise depth: During this exercise, landing and ascend with both hands on the small wall, with the lifting of the foot a little bit left, with the inclusion of the right knee to the chest, and that the movement for 10 times, then alternately with the right foot and left knee.
4. lift the feet alternately: Stand in the face of the anesthetic and lift the right foot, with the left arm forward, then the situation is not jumping to lift the left foot with the right arm, and so alternately 20 times, which is what contributes to burn more fat and calories.
5. retreat and Kick: The purpose of this exercise, legs and thighs, and it sits commends your knees 90 degrees on the edge of the seat, and then quickly launches hips forward, and can bend elbows interchangeably with them, and you do this exercise 10 times.
6-exercises Twist: Lift your leg on the bench, with the raising of the hands behind your head, slowly decreased, with the lifting of the right knee, left foot and drape, and vice versa, and repeat this exercise 15 times.
7. Stand on the garden fence, in a squatting position, then moved quickly taillights and rappel with your hands on the wall to become in the compression mode, then go back again to a squatting position.
