There are some foods that will help you get a job in the belly muscles of steel, integrated with the exercises performed to reach this goal
These meals
1. Berries: Due to contain a small proportion of sugar and rich in antioxidants, it also helps in the digestion process
2. Nuts: Although they contain a high percentage of fat, but they help you lose weight as it is rich in protein and help stabilize blood sugar
3. Eggs: contains high concentrations of elements such as natural fat burning protein, which is the best food for athletes
4. fish: salmon and tuna contain "omega-3" that increase weight loss and fat burning, as well as to help increase the speed of metabolism
5. yogurt and milk: contains a high proportion of protein, and helps to keep the stomach feeling the ghost and curb hunger
